Lifestyle
Water intake
Quick daily water targets from weight, exercise and the glass size you actually use.
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Water intake mini calculators
Start from weight, adjust for exercise, then convert into cups or bottle refills so it’s trackable.
Weight-based water goal
Simple daily target: roughly 30–40 ml per kg of body weight.
Goal—L / day
With exercise
Adds extra water for workout time. Roughly +0.35 L every 30 minutes.
Goal—L / day
Glasses / bottles helper
Convert your daily target into number of glasses or a bottle size that you actually track.
≈—glasses