Lifestyle
Sleep schedule
Translate between bedtimes, wake times and hours slept — without doing time math in your head.
0
Sleep mini calculators
Move between bed, wake and hours — useful when you’re trying to stabilise a routine or adjust for travel.
Bedtime from wake time
Pick your wake-up time and desired hours of sleep — get a suggested bedtime.
Bed23:00Night before
Wake time from bedtime
Have a fixed bedtime? Add your sleep hours to get a realistic wake-up time.
Wake06:30
Sleep duration
Actual time in bed vs wake — accounts for crossing midnight.
Hours7.50