Weight & composition
BMI & body fat
Body-mass index with ranges and a rough body fat estimate.
Lifestyle calculators
Quick, focused calculators for everyday health habits – weight, calories, water, sleep and steps – each with a richer page behind the tile.
Metabolism & energy
BMR & calories
Resting metabolism and daily calorie targets from activity level.
Hydration
Water intake
Daily water goal from weight, exercise and glass size.
Sleep & recovery
Sleep schedule
Translate between bedtimes, wake times and hours slept.
Activity & movement
Step / distance / calorie
Turn step goals into distance, calories and time to walk.